Vegetarian Sushi

Vegetarian Sushi

Vegetarian sushi is a great meal or snack for any age. Kids really enjoy eating sushi and making it. It can be made into little pieces that they can easily grab. Children love being engaged in the production of a meal. Sushi is a great recipe for children to help with as the degree of difficulty is easily differentiated, children can help chop or simply roll the sushi.

Best of all sushi is really versatile, everyone can pick ‘n mix the flavours that they want to enjoy in a sushi roll. You could easily add some omelette, grilled chicken or tuna. 

Ingredients:

215g (1 cup) koshihikari rice

375ml (1 1/2 cups) water

1 tablespoon seasoned rice vinegar

4 nori sheets

1/2 small ripe avocado, peeled, mashed

1/2 small Lebanese cucumber, cut into thin strips

1/2 small red capsicum, deseeded, cut into thin strips

1/2 carrot cut into thin strips

Soy sauce and wasabi, to serve

vegetarian sushi 3

Method

  1. Combine the rice and water in a large saucepan. Cover and bring to the boil over high heat. Reduce heat to very low and cook, covered, for 15 minutes or until all the water is absorbed. Set aside for 5 minutes to cool slightly. Place the rice in a large bowl. Use a wooden spoon or rice paddle to break up any lumps. Gradually add the vinegar and gently fold through the rice (the rice shouldn’t become too wet). Set aside, stirring occasionally, for 30 minutes or until completely cool.
  2. Place a nori sheet, shiny-side down, on a clean work surface. Use wet hands to spread one-quarter of the rice mixture over half the nori sheet, leaving a 2cm-wide border along the edge closest to you. Spread one-quarter of the avocado across the centre of the rice. Arrange one-quarter of the capsicum and cucumber across the avocado and a piece of carrot. Roll up firmly to enclose filling. Brush edge of nori with warm water to seal. Repeat with remaining nori, rice, avocado, capsicum, cucumber and carrot. Set rolls aside, seam-side down, for 5 minutes to rest.

To serve: Cut each roll into 6 pieces. Serve with soy sauce.

vegetarian sushi 2

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