Post workout

Steamed salmon on a bed of peas

This dish is a super healthy and nutritious meal. Salmon is full of protein and health fats and peas are carbohydrate rich and full of fibre.  Peas have a slight sweetness which compliments salmon.

Steamed salmon on a bed of peas

Per person

120gram salmon

2/4 cup (100grams) peas, frozen are fine

2 sage leaves or 1 sprig dill

1 pinch lemon pepper seasoning

2 small lemon wedges

 

  1. Pre heat combination steam oven/steam oven to full steam 100C.
  2. Sprinkle salmon with lemon pepper seasoning, sprinkle peas with salt and pepper.
  3. Place peas into a small oven proof dish, place salmon on top, place your choice of herb on top of salmon.
  4. Steam for 8minutes, for a medium cooked salmon.
  5. Serve salmon on a bed of peas with a lemon wedge

 

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Looking for a quick ‘n easy breakfast

Banana coffee smoothie, a delicious flavour combination.

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When you need a quick breakfast post workout or a quick and simple breakfast this smoothie is for you.

Place all ingredients into a blender
1cup ice
1 cup water or milk
1 TB vanilla protein powder
1TB chia seeds
1 drop vanilla extract
1 medium banana

Blend all ingredients until smooth. Pour into a glass.
Prepare an espresso shot or 2 if you dare!
Pour over smoothie.
Give this quick and easy breakfast smoothie a try, you’ll stay full, alert and be surprised how delicious this healthy breakfast smoothie is!