Chia pudding 


This wonderful dish can be served as breakfast or dessert. You would never guess it is sugar and gluten free. No cooking required!

If that wasn’t good enough, chia seeds are an excellent source of dietary fibre and Omega 3’s.


 

gluten free and sugar free
400ml coconut milk

1 cup chia seeds

4Tb honey

1cm length vanilla bean scraped

Mix all ingredients together and allow to set in the fridge for 20 minutes.

The figs become gorgeous and sticky when reduced with honey

Toppings:

Caramelised fig and ginger

100g dried figs sliced

2Tb honey

1cm length of a vanilla bean

3/4 cup water

1cm piece ginger

1Tb slivered almonds

Place all ingredients into a pot over a low heat and allow to simmer. Thicken for 5-10minutes.

Almonds add texture to the chia pudding

Scrape vanilla seeds into mixture.

Remove ginger

Allow to cool.

The syrup from the figs disperses throughout the pudding

Or 

caramelised fig and almond chia pudding

Blackberry and mixed seeds and nuts

4Tb mixed seed and nuts. E.g., sunflower seeds, pepitas and pine nuts.

1 cup blackberries

dessert parfait

To assemble

layer the ingredients into 4 medium glasses

Place 1/8 of the chia mixture into the bottom of each glass.

Place 1/8 of a fruit filling of your choice on top of the chia mixture in each glass.

Place 1/8 of chia mixture on top of the fruit.

Top with 1/8 of the fruit filling. Sprinkle nuts of top.

Chia pudding

Advertisements

2 comments

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s